Perimenopause support that fits real life.
Nutrition, lifestyle & accountability coaching to help you feel like yourself
If that sentence stopped you, this is for you.
I'm Kate. And a few years ago, that was me.
I was still showing up. Still getting everyone to school, still delivering at work, still holding it all together on the outside. But on the inside I was exhausted in a way that sleep didn't fix. I was snapping at the people I loved. I was walking into rooms and forgetting why. I lay on my office floor one evening after work and didn't have the energy to get up.
My blood tests came back normal. My GP told me I was probably just a busy working mum.
I knew it was more than that.
That experience led me to train as a Registered Nutritional Therapist and Qualified Perimenopause Practitioner. As I worked with more women, I realised that knowledge alone wasn't enough. Most women already know they should eat better, sleep more or make time for themselves, but making those changes consistently is often the hardest part.
That's why I became a Certified Accountability Coach.
I now combine nutrition, lifestyle advice and accountability coaching to help women make realistic, lasting changes. Because knowing what to do is only part of the journey. Having the support and accountability to put those changes into practice is what creates real results.
Perimenopause isn't about fixing a broken body. It's about understanding a changing one.
If you're tired of not feeling like yourself anymore, you're in the right place.
Most women I work with already know what they should be doing.
They know they need to eat more protein, move their body, manage stress and get better sleep.
They don't need another meal plan.
They need someone to help them follow through.
Life gets busy. Motivation comes and goes. Family, work and everyone else's needs often come first. Before you know it, those healthy habits you've worked so hard to build have slipped away.
That's where accountability makes the difference.
As a Certified Accountability Coach, I combine personalised nutrition, lifestyle advice and ongoing support to help you turn good intentions into lasting habits. Together, we'll create realistic changes that fit your life, celebrate your progress, work through setbacks and keep moving forward.
There is no judgement and no expectation of perfection.
Just practical support, encouragement and accountability to help you feel like yourself again.
Because lasting change doesn't come from being perfect.
It comes from taking small, consistent steps with the right support.
Qualifications & Professional Memberships
I combine evidence-informed nutrition with behaviour change and accountability coaching to help women make realistic, lasting changes. I regularly undertake further training in nutrition, women's health, perimenopause and coaching, ensuring my clients receive practical support as well as expert guidance.
Price: £20 | 15 minutes | deducted from your next step
Not sure if you're ready? Not sure what you need? Start here.
This is a real conversation, not a sales pitch. You tell me what's been going on. I'll tell you honestly what I'm seeing and what I think would help. You'll leave with at least one thing you can do differently straight away.
If you decide to go further, your £20 comes off whatever you choose next.
This call is for you if:
— You've been feeling unlike yourself and don't know where to start
— Your GP has told you everything is normal, but you know something isn't right
— You want to talk to someone who actually understands before you commit to anything
Price: £199 | 60 minutes | your personalised starting point
You don't have to be at rock bottom to deserve support. If you're still functioning but you don't feel like yourself, that's enough. That's exactly who this is for.
In one focused hour, we look at your whole picture, your symptoms, your sleep, your food, your stress, your history. Not in a clinical, clipboard way. In a real conversation that takes your actual life into account.
You'll leave with a written action plan built around you specifically. Not a list of 20 things. Just the right 3 for where you are right now and exactly why.
What we cover:
— What's actually driving your symptoms
— Where to start and why that order matters
— What to eat, how to sleep better, how to support your nervous system — in language that makes sense and changes you can actually make
If you'd like ongoing support after this, your £199 comes off the 8-week programme.
Price: £849 | 8 weeks | built around your real life
This is for the woman who's ready to stop just getting through it and start feeling like herself again.
Not with an overhaul. Not with a strict regime. With changes that actually fit around work, family, and everything else you're carrying.
Over 8 weeks, we'll work together to improve your energy, support your hormones and help you feel like yourself again through personalised nutrition, lifestyle changes and accountability. We'll adapt your plan as life changes, because your body isn't a textbook and your life isn't predictable.
What's included:
— 60-minute initial consultation
— Two 45-minute follow-up consultations
— Personalised written action plan after every session
— Meal planning guidance tailored to your life
— Ongoing accountability to help you stay consistent and build lasting habits
What to expect:
Most women notice improvements in their energy, sleep and confidence within the first few weeks. By the end of the programme, the goal isn't perfection. It's having habits and routines that feel realistic and sustainable.
Price: £27
Not ready for 1:1 support yet? Start here.
This practical self-paced toolkit walks you through the foundations. What's happening in your body, why you feel the way you do, and the first changes that make the biggest difference. Blood sugar, sleep, stress, gut health, movement, all explained in plain language with steps that fit real life.
A genuine starting point. Not a watered-down preview.
Price: £149 per month
For women who've completed the programme and want to keep the momentum going. A monthly 45-minute check-in, ongoing accountability, and support as life keeps changing — because perimenopause doesn't follow a schedule.
Priced individually
Sometimes understanding what's happening beneath the surface makes all the difference. Where appropriate, I can arrange functional testing, including hormone panels, gut health testing, adrenal stress profiles, and organic acids testing. Pricing varies depending on what's recommended. We'll discuss whether testing is relevant for you as part of our work together..
You don't have to figure this out alone. And you don't have to commit to anything before you're ready.
Start with a 15-minute discovery call — £20, no obligation, and it comes off whatever you decide next. One conversation might be all it takes to feel like you finally understand what's going on.
61 Bridge Street, Kington HR5 3DJ, UK
